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Message for Eric Rogers

Ill try those tips next time I have a hard time sleeping. I love honey, but never drink it before I go to bed. You can also try listening to the sound of rain or piano as you lie down. What a hypnotic power they have! I dont find tracking effective; I can tell when Im lacking sleep, but sometimes I just cant even when I know I need to.
Added by Jeffrey Gonzalez
on Mon 7th Oct 2019 2:50am

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